Get to know your personal signature strengths: https://www.viacharacter.org
Further information on various topics can be found below:
Five practical ways to achieve optimum mental health and well-being
An Aviation Professional’s Guide to Wellbeing
The following publications are available in German:
Das nächtliche Gedankenkarussell – Wege zu einem erholsamen Schlaf
Digitale Gesundheitsangebote in Zeiten der Pandemie
Resilienz und Selbstfürsorge: Praktische Tipps und Übungs-Booklet
